tag:blogger.com,1999:blog-5616862836265530922011-07-30T19:04:34.780-07:00My Online TT train/race postings and conditions.tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.comBlogger491100tag:blogger.com,1999:blog-561686283626553092.post-50305733103501962262009-10-11T13:56:00.000-07:002009-10-11T14:00:19.394-07:00<span style="font-family:arial;"><strong>Time:</strong> 12:45pm<br /><strong>Ride Time:</strong> 37:01<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 17.8mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 41 degrees, ENE 7mph, <em>finish:</em> 45 degrees, WSW 3mph<br /><strong>Route:</strong> Foothill<br /><strong>Notes:</strong> I'd hate to be the wind sock at the air port! I'd be getting no action, unless I was actually was in the wind! </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-5030573310350196226?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-84823437867962079212009-10-07T14:43:00.000-07:002009-10-07T14:57:24.616-07:00<span style="font-family:arial;"><strong>Time:</strong> 12pm<br /><strong>Ride Time:</strong> 56:59<br /><strong>Distance:</strong> 14.59miles<br /><strong>Average Speed:</strong> 15.4mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 61 degrees, NNW 13mph, gusting 18mph, <em>finish:</em> 61 degrees, calm<br /><strong>Route:</strong> soon to be posted</span><br /><span style="font-family:arial;"><strong>Notes:</strong> A shorty but not that bad. Left town via Buchanan Ln./Pierce Rd. Hit 82, going north, and turned on to Booth Ln. Returned home on Mt. Glenn Rd/Spruce St./Cove Ave.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-8482343786796207921?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-65092953152439959912009-08-15T14:53:00.000-07:002009-08-15T15:09:02.909-07:00<span style="font-family:arial;"><strong>Time:</strong> 8:00am<br /><strong>Ride Time:</strong> 2:08:37</span><br /><span style="font-family:arial;"><strong>Distance:</strong> 31.73miles<br /><strong>Average Speed:</strong> 14.8mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> unknown <em>finish:</em> unknown</span><br /><span style="font-family:Arial;"><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.468799,-118.377686&amp;spn=0.223436,0.434647&amp;z=11&amp;msid=116526655931882551907.00047134148cd540952e9">Google Map</a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> Awesome little route with a good helping of climbing rollers. Tried to make up my time on the last 6 miles--it was a steady decline.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-6509295315243995991?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-91922725280479311922009-08-11T03:27:00.000-07:002009-08-11T04:05:49.839-07:00<span style="font-family:arial;"><strong>Time:</strong> 8:45am<br /><strong>Ride Time:</strong> 2:43:20</span><br /><span style="font-family:arial;"><strong>Distance:</strong> 44.1miles<br /><strong>Average Speed:</strong> 16.2mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 63 degrees, SE 6mph <em>finish:</em> 79 degrees, calm</span><br /><span style="font-family:Arial;"><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.42207,-118.005524&amp;spn=0.223621,0.434647&amp;z=11&amp;msid=116526655931882551907.000470db0e26e14e110f5">Google Map</a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> I felt good for this ride, and haven't been on a bike for a week! A little slow, but not training for anything now.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-9192272528047931192?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-88642514670725289692009-07-31T09:03:00.000-07:002009-07-31T09:06:15.302-07:00<span style="font-family:arial;"><strong>Time:</strong> 7:45am<br /><strong>Ride Time:</strong> 33:15<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19.8mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 64 degrees, calm, <em>finish:</em> 70 degrees, calm<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill<br /></a><strong>Notes:</strong> Well, not the best time, but I'm off to OBRA's State TT on Sunday. </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-8864251467072528969?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-82460530853915143882009-07-27T11:09:00.000-07:002009-07-27T11:14:36.192-07:00<span style="font-family:arial;"><strong>Time:</strong> 8:45am<br /><strong>Ride Time:</strong> 29:36<br /><strong>Distance:</strong> 10miles<br /><strong>Average Speed:</strong> 20.3mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 73 degrees, NNW 8mph, <em>finish:</em> 75 degrees, NNW 9mph<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_grande_ronde10.jpg">Market Lane </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> 15 seconds faster than my best time last April '08. Not incredibly impressive.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-8246053085391514388?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-75346303121963594492009-07-24T10:20:00.000-07:002009-07-24T10:23:27.016-07:00<span style="font-family:arial;"><strong>Time:</strong> 8:45am<br /><strong>Ride Time:</strong> 34:10<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19.3mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 72 degrees, NW 15mph, <em>finish:</em> 72 degrees, NNW 9mph<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill </a><br /><strong>Notes:</strong> Of course! The airport didn't record any gusting! From mile 6 on, it was considerable.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-7534630312196359449?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-67439467352592847172009-07-12T12:11:00.000-07:002009-07-12T12:14:57.344-07:00<span style="font-family:arial;"><strong>Time:</strong> 9:10am<br /><strong>Ride Time:</strong> 33:08<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19.9mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 70 degrees, N 8mph, <em>finish:</em> 72 degrees, N 3mph<br /><strong>Route:</strong><a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg"> Foothill</a><br /><strong>Notes:</strong> Lost 1:03. But rather do it here than on a race course. Trying to increase my "red line."</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-6743946735259284717?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-71738020285002565092009-06-27T19:05:00.000-07:002009-06-27T19:29:41.274-07:00<span style="font-family:arial;"><strong>Time:</strong> 11:00am<br /><strong>Ride Time:</strong> 1:20:59<br /><strong>Distance:</strong> 22.1miles<br /><strong>Average Speed:</strong> 16.4mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 64 degrees, E 3mph <em>finish:</em> 72 degrees, NNW 5mph,<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.359865,-118.017197&amp;spn=0.119653,0.217323&amp;z=12&amp;msid=116526655931882551907.00046d5f1e108da747434">Google Map </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> Legs sore from yesterday's TT.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-7173802028500256509?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-18429895220414589092009-06-26T12:17:00.000-07:002009-06-26T12:23:09.196-07:00<span style="font-family:arial;"><strong>Time:</strong> 11:00am<br /><strong>Ride Time:</strong> 33:26<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19.7mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> start: 66 degrees, NNW 12mph, finish: 68 degrees, NW 9mph, gusting 18mph<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill</a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> Tough wind. No TT's in about a month. Not bad.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-1842989522041458909?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-36436608299493893732009-06-22T13:15:00.000-07:002009-06-22T13:20:37.765-07:00<span style="font-family:arial;"><strong>Time:</strong> 8:00am<br /><strong>Ride Time:</strong> 1:41:14<br /><strong>Distance:</strong> 28.4miles<br /><strong>Average Speed:</strong> 16.8mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 50 degrees, W 3mph, <em>finish:</em> 50 degrees, N 3mph<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.375302,-118.030243&amp;spn=0.239241,0.43396&amp;z=11&amp;msid=116526655931882551907.00046cf54f8f427dabb0e">Google Map</a> </span><br /><span style="font-family:arial;"><strong>Notes:</strong> There was gusting! I think they were taking the readings from inside an aircraft hanger. Got rained on on Mt. Glen.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-3643660829949389373?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-26525827386562061602009-06-16T20:23:00.000-07:002009-06-16T20:26:25.796-07:00<span style="font-family:arial;"><strong>Time:</strong> 7:45am<br /><strong>Ride Time:</strong> 2:39:17<br /><strong>Distance:</strong> 41.2miles<br /><strong>Average Speed:</strong> 15.5mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 57 degrees, calm <em>finish:</em> 70 degrees, calm<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.35118,-117.953339&amp;spn=0.239343,0.43396&amp;z=11&amp;msid=116526655931882551907.00046c824a7419177cf38">Google Map</a> </span><br /><span style="font-family:arial;"><strong>Notes:</strong> 9 days with a cold. Still fighting it, but had to ride--it was awesome this morning!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-2652582738656206160?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-33905960929891317092009-06-08T10:23:00.000-07:002009-06-08T10:26:58.149-07:00<span style="font-family:arial;"><strong>Time:</strong> 8:30am<br /><strong>Ride Time:</strong> 32:43<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 20.2mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 54 degrees, NW 3mph, <em>finish:</em> 55 degrees, calm<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> Still sore from 3 Rivers. But a gain in .1mph is still good.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-3390596092989131709?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-43412167081282806712009-06-06T19:36:00.000-07:002009-06-06T19:40:10.591-07:00<span style="font-family:arial;"><strong>Time:</strong> 6am<br /><strong>Ride Time:</strong> 6:02:14<br /><strong>Distance:</strong> 96.5miles<br /><strong>Average Speed:</strong> 16mph<br /><strong>Average Cadence</strong>: n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 57 degrees, NW 9mph, gusting 18mph <em>finish:</em> 72 degrees, N 14mph, gusting 18mph<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.508272,-117.958832&amp;spn=0.477356,0.86792&amp;z=10&amp;msid=116526655931882551907.00046bb7af1a9eac507b3">Google Map</a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> Man, did this hurt! I'm glad I did it though! Official time was 6hrs 48min. Too much screwing around!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-4341216708128280671?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-52560402982341615272009-06-04T12:18:00.000-07:002009-06-04T12:20:16.304-07:00<span style="font-family:arial;"><strong>Time:</strong> 11:15am<br /><strong>Ride Time:</strong> 32:46<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 20.1mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> start: 66 degrees, E 5mph finish: 70 degrees, ENE 5mph<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> I felt really good today. Need to focus more on climbing.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-5256040298234161527?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-41770855004491138172009-06-02T13:41:00.000-07:002009-06-02T13:46:01.922-07:00<span style="font-family:arial;"><strong>Time:</strong> 11:30am<br /><strong>Ride Time:</strong> 58:16<br /><strong>Distance:</strong> 15.9miles<br /><strong>Average Speed:</strong> 16.4mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 70 degrees, NNE 5mph <em>finish:</em> 75 degrees, SE 3mph<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.36276,-118.071098&amp;spn=0.119647,0.216637&amp;z=12&amp;msid=116526655931882551907.00046b636a8014064143b">Google Map</a> </span><br /><span style="font-family:arial;"><strong>Notes:</strong> Stanley Road is my nemesis!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-4177085500449113817?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-20203991981557820012009-06-01T12:40:00.000-07:002009-06-01T12:42:51.024-07:00<span style="font-family:arial;"><strong>Time:</strong> 11am<br /><strong>Ride Time:</strong> 33:05<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19.9mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 72 degrees, calm <em> finish:</em> 75 degrees, ENE 3mph<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill<br /></a><strong>Notes:</strong> Warmer than I would like with almost no wind!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-2020399198155782001?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-59097059760069385652009-05-28T00:20:00.000-07:002009-05-28T00:23:05.106-07:00<span style="font-family:arial;"><strong>Time:</strong> 6am<br /><strong>Ride Time:</strong> 2:26:08<br /><strong>Distance:</strong> 43miles<br /><strong>Average Speed:</strong> 17.7mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 48 degrees, calm <em>finish:</em> 63 degrees, NW 3mph<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.343459,-117.943039&amp;spn=0.239376,0.433273&amp;z=11&amp;msid=116526655931882551907.00046af387fd46a4bbf9b">Google Map</a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> What an awesome ride! Trying to achieve longer distances with better speed.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-5909705976006938565?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-60364497753044220872009-05-20T10:40:00.000-07:002009-05-20T10:43:34.482-07:00<span style="font-family:arial;"><strong>Time:</strong> 10am<br /><strong>Ride Time:</strong> 32:35<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 20.3mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 52 degrees, NNW 7mph <em>finish:</em> 50 degrees, N 5mph<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> I'm back! Now I have to press forward to the 30 minute mark! Foothill is not nice to this short guy!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-6036449775304422087?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-20559757178991828792009-05-15T11:47:00.000-07:002009-05-15T11:51:06.015-07:00<span style="font-family:arial;"><strong>Time:</strong> 11am<br /><strong>Ride Time:</strong> 33:19<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19.8mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 54 degrees, E 6mph <em>finish:</em> 55 degrees, calm<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill</a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> A great day! Looking like to be a great sunny weekend! </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-2055975717899182879?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-6288430377507855882009-05-11T12:33:00.000-07:002009-05-11T12:37:50.824-07:00<span style="font-family:arial;"><strong>Time:</strong> 11:30am<br /><strong>Ride Time:</strong> 33:51<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19.5mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> unrecorded <em>finish:</em> unrecorded<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill</a> </span><br /><span style="font-family:arial;"><strong>Notes:</strong> WeatherChannel.com, before I left it said 6mph WNW wind @ 58 degrees, and 10mph @ 61 degrees when I returned. OK. It was gusting pretty good from the North, because I was being shoved toward the turn around, and it was a fight coming home!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-628843037750785588?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-77175172623683684432009-05-09T13:26:00.000-07:002009-05-09T13:29:20.797-07:00<span style="font-family:arial;"><strong>Time:</strong> 9am<br /><strong>Ride Time:</strong> 3:08:53<br /><strong>Distance:</strong> 49.7miles<br /><strong>Average Speed:</strong> 15.8mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> unrecorded <em>finish:</em> 63 degrees, SSW 3 mph<br /><strong>Route:</strong> Soon to be posted<br /><strong>Notes:</strong> My first distance ride for the season! I am glad to ride today with "fun-riders". I am tired, but not dead.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-7717517262368368443?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-57721621502321522562009-05-07T00:47:00.000-07:002009-05-07T00:51:34.038-07:00<span style="font-family:arial;"><strong>Time:</strong> 10:46am<br /><strong>Ride Time:</strong> 1:02:26<br /><strong>Distance:</strong> 20miles<br /><strong>Average Speed:</strong> 19.2mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 54 degrees, S 2mph, gusting 3mph <em>finish:</em> 54 degrees, NW 6mph, gusting 9mph<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.213245,-122.193375&amp;spn=0.119963,0.21698&amp;z=12&amp;msid=116526655931882551907.0004694d53b93a6061cc4">Google Map</a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> I survived! Not as good as I hoped for, but am not crying! A couple of good climbs out and back.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-5772162150232152256?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-90128314748285879282009-05-01T10:54:00.000-07:002009-05-01T10:57:45.754-07:00<span style="font-family:arial;"><strong>Time:</strong> 10am<br /><strong>Ride Time:</strong> 34:42<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 45 degrees, calm <em>finish:</em> 45 degrees, calm<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> Dissappointed. My position feels great, it just is my horrible training. Supposed to be wet and slightly windy in Estacada on Sunday. I hope I can at least survive.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-9012831474828587928?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-25502179372139395102009-04-30T16:55:00.000-07:002009-04-30T16:58:51.099-07:00<span style="font-family:arial;"><strong>Time:</strong> 2:45pm<br /><strong>Ride Time:</strong> 56:57<br /><strong>Distance:</strong> 16.03miles<br /><strong>Average Speed:</strong> 16.9mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 55 degrees, 16mph NW, with 20mph gusts <em>finish:</em> 55 degrees, 14mph NW, with 18mph gusts<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.325358,-118.046036&amp;spn=0.059863,0.10849&amp;z=13&amp;msid=116526655931882551907.000468ce4d1209cfca0da">Google Map </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> Gotta race coming up. Training for it has been terrible. Just better stand up and face the music!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-2550217937213939510?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-83304739296692734762009-04-27T10:25:00.000-07:002009-04-27T10:30:28.939-07:00<span style="font-family:arial;"><strong>Time:</strong> 9:30am<br /><strong>Ride Time:</strong> 34:22</span><br /><span style="font-family:arial;"><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19.2mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 45 degrees, 5mph ENE <em>finish:</em> 46 degrees, 6mph E<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill </a><br /><strong>Notes:</strong> Thinking position is a little too aggressive since my accident. Going to slack it up some. But I am getting stronger.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-8330473929669273476?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-71037035306421947862009-04-24T12:12:00.000-07:002009-04-24T12:16:30.843-07:00<span style="font-family:arial;"><strong>Time:</strong> 11:15am<br /><strong>Ride Time:</strong> 34:54<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 18.9mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> start: 46 degrees, 8mph NNE finish: 50 degrees, 5 NNW<br /><strong>Route:</strong> Foothill</span><br /><span style="font-family:arial;"><strong>Notes:</strong> I really think the wind was a bit harder than 5mph coming home, but who am I to argue with the weather man!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-7103703530642194786?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-89385992370907300112009-04-21T10:07:00.000-07:002009-04-21T10:10:55.308-07:00<span style="font-family:arial;"><strong>Time:</strong> 8:30am<br /><strong>Ride Time:</strong> 35:04<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 18.8mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate</strong>: n/a<br /><strong>Weather:</strong> <em>start:</em> 52 degrees, calm <em>finish:</em> 55 degrees, calm<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> Tried an old, heavy, "aero" back wheel, plus 12 days of recoup from a hard bicycle accident</span>.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-8938599237090730011?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-25905918962924513172009-04-07T13:20:00.000-07:002009-04-07T13:23:25.129-07:00<span style="font-family:arial;"><strong>Time:</strong> 11:00am<br /><strong>Ride Time:</strong> 1:40:00<br /><strong>Distance:</strong> 28.8miles<br /><strong>Average Speed:</strong> 17.3mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate</strong>: n/a<br /><strong>Weather:</strong> start: 55 degrees, NE 3mph, finish: 68 degrees, S 12mph, gusting 21mph<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.329461,-118.08187&amp;spn=0.014965,0.027122&amp;z=15&amp;msid=116526655931882551907.000466fc9648326a8f2c6">Google Map </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> A major HINT of spring!!!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-2590591896292451317?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-9909897322985659662009-03-27T12:10:00.000-07:002009-03-27T12:12:56.328-07:00<span style="font-family:arial;"><strong>Time:</strong> 11:20am<br /><strong>Ride Time:</strong> 34:30<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19.1mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> start: 43 degrees, calm, finish: 46 degrees, S 5mph<br /><strong>Route: </strong><a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill<br /></a><strong>Notes:</strong> Nice day.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-990989732298565966?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-26124180220277093682009-03-14T13:25:00.000-07:002009-03-14T13:28:47.796-07:00<span style="font-family:arial;"><strong>Time:</strong> 12:00pm<br /><strong>Ride Time:</strong> 36:48<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 17.9mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 45 degrees, SSW 18mph, gusts 25mph <em>finish:</em> 45 degrees, SSW 18mph, gusts 24mph<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> I'm coming for you wind! Better try harder!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-2612418022027709368?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-66958344133640449962009-02-22T13:05:00.000-08:002009-02-22T13:10:02.714-08:00<span style="font-family:arial;"><strong>Time:</strong> 11:00am<br /><strong>Ride Time:</strong> 34:39<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 48 degrees, calm <em>finish:</em> 48 degrees, calm<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> Cramped up around mile 8.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-6695834413364044996?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-62436358115924552782009-02-08T20:37:00.000-08:002009-03-15T01:13:09.067-07:00<span style="font-family:arial;"><strong>Time:</strong> 12:45pm<br /><strong>Ride Time:</strong> 39:54<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 16.5mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 39 degrees (windchill 30), S 16mph, gusts 24mph <em>finish:</em> 39 degrees (windchill 29), S 22mph, gusts 28mph<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill</a> </span><br /><span style="font-family:arial;"><strong>Notes:</strong> First TT of '09! Did this hurt!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-6243635811592455278?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-37154213228793387902009-01-18T10:17:00.000-08:002009-01-18T10:23:36.342-08:00<span style="font-family:arial;"><strong>Time:</strong> 7:00am<br /><strong>Ride Time:</strong> 2:38:44<br /><strong>Distance:</strong> 39.22 miles<br /><strong>Average Speed:</strong> 14.82mph<br /><strong>Average Cadence:</strong> 78<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 27degrees, WSW 5mph <em>finish:</em> 27 degrees (windchill 16), SSW 13mph, gusts 17mph<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;msid=116526655931882551907.000460bbc83028fa7b817&amp;ll=45.354936,-117.949154&amp;spn=0.237878,0.43396&amp;z=11">Google Map </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> 38 days since the open road! The trainer helped a little during the time gap. Could not get warm after getting home. </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-3715421322879338790?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-16046837884781078572008-12-10T15:13:00.000-08:002008-12-10T15:18:53.019-08:00<span style="font-family:arial;"><strong>Time:</strong> 1:00pm<br /><strong>Ride Time:</strong> 32:35<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 20.26mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 48 degrees, calm <em>finish:</em> 48 degrees, SSW 6mph<br /><strong>Route:</strong><a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg"> Foothill </a><br /><strong>Notes:</strong> Probably my last TT for the year due to a winter storm approaching. I AM HAPPY!!!!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-1604683788478107857?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-34820118082150837482008-12-03T13:23:00.000-08:002008-12-03T13:28:40.612-08:00<span style="font-family:arial;"><strong>Time:</strong> 12:30pm<br /><strong>Ride Time:</strong> 33:54<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19.5mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 46 degrees, NW 7mph <em>finish:</em> 46 degrees, W 9mph<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill<br /></a><strong>Notes:</strong> A good day.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-3482011808215083748?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-28255112870345015322008-11-28T13:27:00.000-08:002008-11-28T13:31:19.117-08:00<span style="font-family:arial;"><strong>Time:</strong> 10:00am<br /><strong>Ride Time:</strong> 1:30:18<br /><strong>Distance:</strong> 24.1miles<br /><strong>Average Speed:</strong> 16.02mph<br /><strong>Average Cadence:</strong> 76<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 46 degrees <em> finish:</em> 46 degrees<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.356729,-118.042259&amp;spn=0.119177,0.21698&amp;z=12&amp;msid=116526655931882551907.00045cc653ba38a91c37a">Google Map </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> Where were the wind readings taken from? Inside one of the hangers? Com'on! </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-2825511287034501532?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-5423019409444014322008-11-17T02:52:00.000-08:002008-11-17T02:55:02.054-08:00<span style="font-family:arial;"><strong>Time:</strong> 7:00am<br /><strong>Ride Time:</strong> 1:52:03<br /><strong>Distance:</strong> 25.9mph<br /><strong>Average Speed:</strong> 13.87mph<br /><strong>Average Cadence:</strong> 81<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> start: 39 degrees, SSE 6mph finish: 46 degrees, S 23mph with 30mph gusts<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.339869,-118.080239&amp;spn=0.014902,0.027122&amp;z=15&amp;msid=116526655931882551907.00045be01ef438127c961">Google Map </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> Can't walk and chew gum. Am more productive when not talking during rides. Solos are best.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-542301940944401432?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-41229778369944598932008-11-15T09:46:00.000-08:002008-11-15T09:50:37.731-08:00<span style="font-family:arial;"><strong>Time:</strong> 7:00am<br /><strong>Ride Time:</strong> 2:11:02<br /><strong>Distance:</strong> 34.4miles<br /><strong>Average Speed:</strong> 15.74mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 41 degrees, S 9mph <em>finish:</em> 46 degrees, S 20mph<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.393146,-118.019943&amp;spn=0.238201,0.43396&amp;z=11&amp;msid=116526655931882551907.00045bbdc7211cf74371e">Google Map </a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> When the road vs. trainer--the road wins. I felt like a novice today.</span> <span style="font-family:arial;">Cadence sensor failure.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-4122977836994459893?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-66172389872362577042008-11-10T12:20:00.000-08:002008-11-10T12:27:59.386-08:00<span style="font-family:arial;"><strong>Time:</strong> 11:10am<br /><strong>Ride Time:</strong> 34:14<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19.3mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 48 degrees, N 3mph <em>finish:</em> 48 degrees, NNW 5mph<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill<br /></a><strong>Notes:</strong> I think the wind was harder than 5mph coming back. But a second reading of the wind speed said CALM. What...<em>EVER!</em></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-6617238987236257704?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-56493512107891092432008-10-29T16:57:00.000-07:002008-10-29T17:00:45.522-07:00<span style="font-family:arial;"><strong>Time:</strong> 2:15pm<br /><strong>Ride Time:</strong> 34:42<br /><strong>Distance:</strong> 11miles<br /><strong>Average Speed:</strong> 19mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> start: 70 degrees, S 14mph, with 21mph gusts finish: 70 degrees, SSW 23mph, with 29mph gusts<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill</a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> Wow! The future of Jack Frost's fury with the wind is ever present!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-5649351210789109243?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-52936886753730323902008-10-28T17:44:00.000-07:002008-10-28T18:08:37.423-07:00<span style="font-family:arial;"><strong>Time:</strong> 3:30pm<br /><strong>Ride Time:</strong> 1:42:49<br /><strong>Distance:</strong> 26.26miles<br /><strong>Average Speed:</strong> 15.33mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 68 degrees, S 8mph <em>finish:</em> 64 degrees, WNW 5mph<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.350698,-117.997971&amp;spn=0.23838,0.43396&amp;z=11&amp;msid=116526655931882551907.00045a59dfbc26adf2a78">Google Map</a><br /><strong>Notes:</strong> Communications ride. Cadence sensor failure.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-5293688675373032390?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-90072616541342396062008-10-24T01:21:00.000-07:002008-10-24T01:31:29.415-07:00<span style="font-family:arial;"><strong>Time:</strong> 9:15am<br /><strong>Ride Time: </strong>1:08:32<br /><strong>Distance:</strong> 18.11 miles<br /><strong>Average Speed:</strong> 16.31mph<br /><strong>Average Cadence:</strong> 85<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 50 degrees, S 16mph w/ 26mph gusts <em>finish:</em> 52 degrees, SSW 25mph w/ 30mph gusts </span><br /><span style="font-family:arial;"><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.354558,-118.041573&amp;spn=0.119182,0.21698&amp;z=12&amp;msid=116526655931882551907.000459fb51630db240b60">Google Map</a><br /><strong>Notes:</strong> Very windy!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-9007261654134239606?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-52721394994733798572008-10-15T14:56:00.000-07:002008-10-15T15:07:31.892-07:00<span style="font-family:arial;"><strong>Time:</strong> 1:30pm<br /><strong>Ride Time:</strong> 33:32<br /><strong>Distance:</strong> 11 miles<br /><strong>Average Speed:</strong> 19.7mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 55 degrees, NNE 5mph <em>finish:</em> 55 degrees, NNE 8mph<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill<br /></a><strong>Notes:</strong> Need to replace cleats. Left foot kept unclipping.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-5272139499473379857?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-4719302683498649542008-10-02T11:28:00.000-07:002008-10-02T11:51:18.738-07:00<span style="font-family:arial;"><strong>Time:</strong> 10:30am<br /><strong>Ride Time:</strong> 34:04<br /><strong>Distance:</strong> 11 miles<br /><strong>Average Speed:</strong> 19.4mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 72 degrees, S 13mph wind w/ 23mph gusts <em>finish:</em> 68 degrees, S 12mph wind w/ 21mph gusts<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill<br /></a><strong>Notes:</strong> WINDY!!!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-471930268349864954?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-35947903859503889942008-09-14T14:08:00.000-07:002008-09-14T14:13:11.729-07:00<span style="font-family:arial;"><strong>Time:</strong> 11:00am<br /><strong>Ride Time:</strong> 2:01:22<br /><strong>Distance:</strong> 33.54 miles<br /><strong>Average Speed:</strong> 16.58mph<br /><strong>Average Cadence:</strong> 86<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 64 degrees, 0mph wind <em> finish:</em> 72 degrees, 0mph wind<br /><strong>Route:</strong> <a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;ll=45.441104,-118.01754&amp;spn=0.057211,0.10437&amp;z=13&amp;msid=116526655931882551907.000456e12e8ff0e7734e9">Google Map</a></span><br /><span style="font-family:arial;"><strong>Notes:</strong> Nice day. Focused on uphill sprints.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-3594790385950388994?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-42076769599741587972008-09-12T12:27:00.000-07:002008-09-12T12:33:14.955-07:00<span style="font-family:arial;"><strong>Time:</strong> 11:15am<br /><strong>Ride Time:</strong> 36:10<br /><strong>Distance:</strong> 11 miles<br /><strong>Average Speed:</strong> 18.25mph<br /><strong>Average Cadence:</strong> n/a<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 66 degrees, 0mph wind <em>finish:</em> 70 degrees, 0mph wind<br /><strong>Route:</strong> <a href="http://www.lagranderide.com/maps/tt/tt_oregon_trail.jpg">Foothill </a><br /><strong>Notes:</strong> No real training prior to this ride.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-4207676959974158797?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-56953697498368929752008-09-08T09:14:00.000-07:002008-09-08T09:16:44.670-07:00<span style="font-family:arial;"><strong>Time:</strong> 7:15am<br /><strong>Ride Time:</strong> 1:03:44<br /><strong>Distance:</strong> 15.67miles<br /><strong>Average Speed:</strong> 14.76mph<br /><strong>Average Cadence:</strong> 82<br /><strong>Heart Rate:</strong> n/a<br /><strong>Weather:</strong> <em>start:</em> 41 degrees, 0mph wind <em>finish:</em> 52 degrees, 0mph wind<br /><strong>Route:</strong> Mt. Glenn to Booth to Hunter to Stanley back to Mt. Glenn<br /><strong>Notes:</strong> Rode with Brian Bartel. Communications ride.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-5695369749836892975?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0tag:blogger.com,1999:blog-561686283626553092.post-46046226582225442812008-09-02T14:45:00.000-07:002008-11-14T21:30:15.133-08:00<span style="font-family:arial;"><strong>Time: </strong>10 am</span><br /><span style="font-family:Arial;"><strong>Ride Time: </strong>2:30:31</span><br /><span style="font-family:Arial;"><strong>Distance: </strong>41.77miles</span><br /><span style="font-family:Arial;"><strong>Average Speed: </strong>16.65mph</span><br /><span style="font-family:Arial;"><strong>Average Cadence:</strong> 89</span><br /><span style="font-family:Arial;"><strong>Heart Rate: </strong>n/a</span><br /><span style="font-family:Arial;"><strong>Weather: </strong><em>start: </em>50 degrees, 0mph wind</span><br /><span style="font-family:Arial;"><em>finish: </em>66 degrees, 3mph wind</span><br /><span style="font-family:Arial;"><strong>Route: </strong><a href="http://www.lagranderide.com/maps/road/lower_cove_rd.jpg">Reverse Lower Cove</a>. La Grande to Island City to Cove (Adams, McCalister, Cove Hwy). </span><br /><span style="font-family:Arial;">Cove to Island City to La Grande (Lower Cove Rd, Wallowa Hwy, Island Ave, Cove Ave, </span><br /><span style="font-family:Arial;">Adams). My revision.</span><br /><span style="font-family:Arial;"><strong>Notes: </strong>Left upper arm kept cramping. </span><br /><span style="font-family:Arial;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/561686283626553092-4604622658222544281?l=time-trialing.blogspot.com' alt='' /></div>tt_timerhttp://www.blogger.com/profile/01855840649714863407noreply@blogger.com0